CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)No RackCustom...
CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Metcon (Time)In teams of 2, only one partner works at a time. Split reps evenly. 2:00 min row or bike each partner 100 Med Ball Sit Ups (20/14)...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 18 minutes of; 1 Snatch (95/65...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)For time: 1000 Meter Row 30 Power Cleans (95/65 lbs) 15 Chest To Bar...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (2-2-2)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 8 minutes of;...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 100 Air Squats* 25 Pull Ups 75 Air...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (5 Rounds for calories)Every Minute on the minute for 15 minutes, complete the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two, complete the following: 6 M AMRAP 30 Hang Clean (95/75/65/55) 30 Front Squats 30 Push Press Rest 2 Min 6M AMRAP 27 Deadlift (95/75/65/55) 24 Cal Row...
CrossFit PPG – CrossFitA: Coach Led WarmupElevated Deadlift (3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the ground via Bumpers or Jerk Box Tops. * The point is to over-emphasize the bottom load position Rest 60 seconds 10 V-Ups + 5...
