CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 60/48 Calorie Row 40 Toes to Bar 20 Back...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean Complex (1-1-1)Hang Clean + Power Clean + Squat CleanCustom MetconC: Metcon (Time)Complete 3 rounds for time of: 15...
CrossFit PPG – CrossFitThe 2022 CrossFit Games Open is approaching. It will start on February 24. In preparation, we will begin to program some previous Open workouts from past events to establish our familiarity and tolerance of the programming that leads to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (3-3-3)Custom MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 10...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, complete the following for time: 80 Box Jumps (24/20) 80 Wall Balls (20/14) 80 Knee to Elbows 80 Calorie Row 80 OH Walking Lunges (45/25) 80 Wall Ball Squat Cleans (20/14) 80 Burpees 80 Sit...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, alternating full rounds, complete as many...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Turkish Get Up (1-1-1)* Rep is scored with successful lift on each armCustom MetconC: Metcon (Time)Complete two rounds for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Shoulder Press (3-3-3)WeightliftingMetconC: Grettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingA: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
