CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 7 Toes to Bar 5 Cleans...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every Minute on the minute for 20 minutes, complete the following for...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Deadlift + 2 Hang Power Cleans + 3 Front Squats (Weight)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 9 Deadlifts (225/155 lbs) 12 Pull Ups 15 Bar...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: The Birdie Complex (Weight)1 Snatch 1 Overhead Squat 1 Hang Snatch 1 Overhead SquatC: Metcon (Time)Complete 5 rounds for time of: 24 Double Unders 12 Single DB...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Clean (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 3 Wall Walks 6 Bar...
CrossFit PPG – CrossFitSaturday Partner Metcon”1000″ (Time)In teams of 2, accumulate 1000 reps any way you like using the following movements. One person working at a time: Double unders (200 rep cap) KBS(53/35) Sit Ups Burpees Wall Balls (20/14)...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean (4-4-2-2)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets), complete the following for time: 250M Ski 12 Power Cleans...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 6 minutes of: 5 Hang Power Snatch (105/75 lb) 8...
