CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (2 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Clean (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 15 Burpee Box Jump Overs (24/20 in) 15 Hang Power Cleans (115/80 lb) 30 Double...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps) In teams of 2, complete the 28 min AMRAP. Split full rounds of: 125m Row / 100m run(alt rounds) 10 KBS (53/35) 10 Box Jump Overs (24/20) 10 sit ups rx+ (30/24” BJO &...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Bench Press (5-5-5)Custom MetconC: “Lynne-ish” (5 Rounds for reps)As Many Repetitions as Possible in 5 Rounds of: Max Bench Press (135/95 lbs) Max Pull-Ups *20 Minute Time...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Clean to Overhead (Weight)3-3-3Custom MetconC: CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)As many rounds and reps as possible in 15 minutes of: 3...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (4-4-2-2)Custom MetconB: Metcon (AMRAP – Rounds)Every Minute on the minute, complete the following for 16 Minutes: Minute 1 – 6 Thrusters (95/65 lbs) + 4 Box...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes...
CrossFit PPG – CrossFitWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Metcon (Time)In teams of 2 complete the following for time (split reps evenly): 50 Pull Ups 50 Wall Balls (20/14) 50 Med Ball Sit Ups (20/14) 50 Push...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
