CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, circle through the following for as many rounds and reps as possible. 25M AMRAP 30 cal bike 40 cal row 50 Box Jumps 30 Wall Balls 40 Sit...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only one partner working at a...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (2-2-2)Custom MetconC: G.I. Jane (Time)Complete 100 burpee pull ups for time* Bar should be at least 6″ from...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9...
CrossFit PPG – PPG Shape ()
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (8-6-4-2)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 60 Double Unders 30 DB Overhead Walking Lunge...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two work through the following movements for as many rounds and reps as possible: A: 7M 40 Wall Balls 40 T2B 20 Cal Row B: 7M 50 Box Jumps 50 Deadlift...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes of: 10 Deadlifts 15 Air Squats Squat 20 Sit UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as...
