CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitToday marks the 20th anniversary of the worst terrorist attack on US soil in which thousands of our fellow Americans perished. Over the last 20 years in coordinated efforts, we have continued to lose American warriors (many of who we pay...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (2-2-2)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete the following for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-3)MetconC: Isabel (Time)For Time: 30 Snatches, 135# / 95#
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 14 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)In teams of 2, complete the following for time; 400M run (split by 200m) then; 60 Deadlifts (135/95lbs) 30...
CrossFit PPG – CrossFitA: Coach Led Warmup ()A: Metcon (3 Rounds for reps)3 Rounds for Reps In Teams of 2: 0:00-4:00 Run 600M Together 4:00-10:00 (Alternate Full Rounds) 10 Single Arm DB/KB Push Press 10 Russian Twists with Plate 10 Ab Mat Sit Ups 10:00-11:00...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Melodie (1-1-1)For load; 3 Deadlift +3 Hang Power Cleans + 3 JerksOnce the bar is engaged on the 1st Deadlift, the athlete...
