CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-3-3-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 30 Pull Ups 10 Back Squats – No...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: GAL Complex Run (1-1-1)20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, complete the following for time. Alternate full rounds. 4 Full Rounds EACH: 5 Toes 2 Bar 5 Burpee over the DB 10 DB Goblet Squats (50/35) Rest 1 Minute 4 Full Rounds EACH: Run 100M 10DB...
CrossFit PPG – CrossFitMore than 100 people were killed, including at least 13 U.S. service members and 90 Afghans, at the Kabul airport Thursday when two blasts ripped through crowds trying to enter the American-controlled facility, disrupting the final push of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 10 minutes of: 3...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-5)Custom MetconC: Metcon (Time)For time: 800 Meter Run 100 Push Jerk (95/65 lbs) 800 Meter...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (1-1-1)Custom MetconC: Metcon (5 Rounds for weight)Every 3 minutes, for 15 minutes (5 sets) for max load...
CrossFit PPG – CrossFitA: Warm-up (No Measure)Spend this time following a coach led warm up or athletes choiceB: Metcon (AMRAP – Rounds and Reps)(4 Rounds For Reps) In teams of 2, complete the following for max reps during each “work” session,...
