CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)MetconC: Hope (3 Rounds for reps)3 rounds: Perform AMRAP in 1 minute of each of the following...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)Work up to a heavy HPC x2 plus Front Squat x 2 You must hang onto the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 200m run 15 KB Swings (53/35...
CrossFit PPG – PPG ShapeMetcon (Time)200m Run 20 Step Ups 20 Squats 200m Run 20 Push ups 20 Push Press 200m Run 20 sit ups 20 Deadlifts 200m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – PPG ShapeMetcon (Time)Complete the following for time; 100 jump ropes 25 Push Press 25 Air Squats 75 Jump ropes 20 Push Press 20 Air Squats 50 Jump ropes 15 Push Press 15 Air SquatsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two: Complete the following for Time: 1000m row 50 Wall Balls 50 Step Ups 20″ box 50 Front Squats (45/35)* 400m Run (together) 50 push ups 50 Push Press...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: Crossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (Time)4 Rounds for time of; 60 Double-unders 20 Sit-ups 15 Push Press (95/65...
CrossFit PPG – PPG ShapeMetcon (Time)3 rounds for time. 500m Row 10 Air Squats 10 Cleans
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (3 Rounds for time)Complete 3 intervals, each for time of; 30 Wallball Shots,...
