CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom...
CrossFit PPG – PPG ShapeMetcon (Time)For time. 10 Step Ups 5 Burpees 20 Step ups 5 Burpees 30 Step ups 5 Burpees 40 Step Ups 5 Burpees 50 Step Ups 5 Burpees
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (2 to 1s)*Set 1 = 2 reps @ 70% *Set 2 = 1 rep @ 75% *Set 3 = 1 rep @ 80% *Set 4 = 1 rep @ 85% *Set 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two, complete the following: 6 M AMRAP 30 Hang Clean (95/75/65/55) 30 Front Squats 30 Push Press Rest 2 Min 6M AMRAP 27 Deadlift (95/75/65/55) 24 Cal Row...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 10 Lunges 10 situps 50 Jump RopesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box jump-overs 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (8-6-4-3)*Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 3 reps @ 80%...
CrossFit PPG – PPG ShapeMetcon (2 Rounds for reps)”Four Leaf Clover” Complete 2 rounds of the following for reps (20 Minutes) 2 minutes of Burpees 2 minutes of Sit Ups 2 minutes of Ring Rows (push ups at home) 2 minutes of KB Swings 2 minutes of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Mobility & Recovery (1-1-1)Spend a good 10 minutes working on mobility and recoveryC: Metcon (3 Rounds for reps)”Four Leaf Clover” Complete 3 rounds of the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Five rounds for time of: 6 Overhead Squats* 12 Burpee Box Jump-Overs...
