CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Metcon (AMRAP – Rounds and Reps)In teams of 2, split the work as needed to complete as many rounds and reps as possible in 24 minutes: Buy...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (4 Rounds for reps)In teams of 2, complete the following for max reps (4...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of; 400 Meter Run 10 Single-Arm Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 48 Wall Balls (20/14 lbs) 24 Pull Ups 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)No RackCustom...
CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Metcon (Time)In teams of 2, only one partner works at a time. Split reps evenly. 2:00 min row or bike each partner 100 Med Ball Sit Ups (20/14)...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 18 minutes of; 1 Snatch (95/65...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)For time: 1000 Meter Row 30 Power Cleans (95/65 lbs) 15 Chest To Bar...
