CrossFit PPG – PPG ShapeWarm-up (No Measure)3 ROUNDS 10 Sampson 10 Hip Circles 10 sit ups 10 Shoulder circles each direction 10 Toe TouchesMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 10 Dips on object 25 Air Squats 35 Jumping Jacks Michelle 30-25-20-15-10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 10-15-20-25-20-15-10 PullUps Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)300 M Run 3 Rope Climbs 27 Cal Bike 3 Rope Climbs 24 Power Snatch (75/55) 12 T2B 21 OHS (75/55) 12 HSPU 18 Push Press (75/55) 12 Burpees 15 Dead Lift (75/55) 12 WB Sit ups 12...
CrossFit PPG – CrossFitThe Open is upon us….https://games.crossfit.com/video/crossfit-open-you/openWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: Crossfit Games Open 21.1 RX...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (Time)For time: 15 thrusters, 135/95 lbs Run 200 meters 20 thrusters, 95/65 lbs Run...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 Rounds For Time 400 m row 21 Kettlebell Swings 12 Ring Rows If Calling in from home 300 m run 21 Kettlebell Swings 12 Push UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-2-2-1-1)MetconC: CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)In 10-Minutes: 30 Snatches, 75# / 45#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (2-2-2)Every 2 minutes, for 12 minutes (6 sets): Split Jerk with a 2 second pause in the dip & 2 second...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
