CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of two, complete the following: 24 M AMRAP 60 DB Deadlift to Reverse Farmer Hold Lunge (50/35) (complex is 1 rep) 60 WB Squat Cleans (20/14) 60...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...
CrossFit PPG – PPG ShapeWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (10-8-6-4-2)Custom MetconC: Metcon (3 Rounds for time)Complete the following every 6 minutes (3 sets) for times of;...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 min AMRAP 5 Push ups 10 Sit-ups 15 air SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconC: CrossFit Games Open 13.4 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (10-8-6-4-2)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 6 Hang Power Cleans (115/80 lbs) 9 Push...
CrossFit PPG – PPG ShapeMetcon (Time)Swing with Annie For Time 50-40-30-20-10 Jump Ropes Situps Kettlebell Swings Retest from 7/10/2020 Michelle Workout Complete the following for time; 40 Calories of Assault Bike 25Thrusters 25 Ring Rows To Join, click this...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.C: Metcon...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, work through the following sections for 25 Minutes: 400 M Run Together 40 Dumbell Squats (1bell 50/35) any hold 40 Push Ups (*partner...
