CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)10 Min AMRAP 4 Air Squats 8 Deadlifts 16 High Knees 50m runTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of two, alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 1000m row then; 30-20-10 of Wall Balls...
CrossFit PPG – PPG ShapeMetcon (Time)Swing with Annie For Time 50-40-30-20-10 Jump Ropes Situps Kettlebell Swings Retest from 7/10/2020 To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)10 min AMRAP 10 Squats 8 Burpees By To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of; 40 Double Unders 5 Power Cleans...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of two complete the following for time: 30 Cal Row 3 Rope Climbs 27 Cal Bike 3 Rope Climbs 24 Power Snatch (75/55) 12 T2B 21 OHS (75/55) 12 HSPU 18 Push Press (75/55) 12...
CrossFit PPG – PPG ShapeMetcon (2 Rounds for reps)2 rounds for Reps 60 seconds of Air Squats 60 seconds of Push-Ups 60 seconds of Step Ups 60 seconds of Push Press 60 seconds of Sit-ups 60 seconds of RestTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)B: Metcon (3 Rounds for reps) In teams of two, you and your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-2-1-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
