CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (7-7-7)Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 45 Double-unders 35 Sit-ups 25 Push Press,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 1-2-3-4-5-6-7-8-9-10 Squat Cleans (125/85...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Murph Prep Monday Complete the following for time: 500m Run 5 Rounds of Cindy 400m Run 4...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In Teams of Two: 7M AMRAP 12 Renegade Rows (50/35) 15 Goblet Squats (50/35) 18 Hollow Rock *Switch as needed Rest 90 Seconds 7 M AMRAP Run 100 8 Box Jumps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB-Rx: Metcon (AMRAP – Reps)Pair Up &Thrown Down (fun) In Teams of 2, complete as many reps as...
CrossFit PPG – CrossFitREGISTER TODAY FOR THE PAIR UP & THROW DOWN!!! Partner up with an affiliate buddy, sibling, life partner, family member, or even your class rival and have a whole lot of fun in the first annual CrossFit PairUP ThrowDOWN. This new...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconC: Metcon (6 Rounds for reps)Every minute, on the minute, for 30 minutes (6 sets) for max reps of: Minute 1: Calorie Bike Minute...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)*...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (3 Rounds for reps)Murph Prep Monday i. Complete as many rounds and reps as possible in 10 minutes...
