CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-2-2-1-1)MetconC: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for time)3 Intervals, each for time of: 30m Overhead Walking DB...
CrossFit PPG – PPG ShapeMetcon (Time)5 Rounds for time 15 Cleans with object 10 Push Ups/ Ring Rows 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)C: Metcon (5 Rounds for time)5 rounds for time of; Row 100♀ / 150♂meters in as few pulls as possible...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, work through the following : 24 M AMRAP 1000 M Row 30 M Overhead Walking DB Lunge 30 Box Step ups With Bell 30 Toe 2 Bar 30 HSPU/Inverted...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete the following for...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)16 Min AMRAP (Rounds and Reps) 16 Box or object Step Ups 16 Deadlifts w/ object 16 Push Press w/ dbell or object 16 Ground to Overhead w/ object 16 Dips 16 CurlesTo Join, click this link on your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Task Tabata 300 reps for time, following the pattern: 20 seconds...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10 Situps **REST 2 MINUTES** ii. Complete as many...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)MetconC-RX: CrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20...
