CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)Work with 1 partner to cycle through the movements in 25 Minutes. 25 Cal Row 25 Thrusters (75/55) 25 Toes To Bar 50 Double Unders 50 Ab Mat Sit UPs 50...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean + Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of two,...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP 12 Curles 9 DB thrusters 6 Jumping Jacks 3 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – PPG ShapeMetcon (Time)For Time 50/40/30/20/10 Jump Rope Kettle Bell Swing with objectTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingGymnasticsB: Shoulder series (1-1-1)Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps* Enter...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Snatch (1-1-1)C: Metcon (Time)Ingrid 10 rounds for time of: 3 snatches 3 burpees over the bar ♀ 95 lb. ♂ 135...
CrossFit PPG – PPG ShapeMetcon (Time)10-9-8-7-6-5-4-3-2-1 burpees sit upsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice (No Measure)10 MinutesMetconB: MLK (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)Partner up and work through the following for time: 600 M Run together 60 Double Unders 60 Pull UPs 60 DB Hang Clean and Press (50/35) 60 DB Goblet Squats (50/35) 60 Double...
