CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (8-6-4-2)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 60 Double Unders 30 DB Overhead Walking Lunge...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two work through the following movements for as many rounds and reps as possible: A: 7M 40 Wall Balls 40 T2B 20 Cal Row B: 7M 50 Box Jumps 50 Deadlift...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes of: 10 Deadlifts 15 Air Squats Squat 20 Sit UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Overhead Squat (3-3-3)WeightliftingCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes...
CrossFit PPG – PPG ShapeMetcon (Time)The Kettlebell Row 500 meter row 10 kettlebell swings 400 meter row 15 kettlebell swings 300-meter row 20 kettlebell swings 200 meter row 25 kettlebell swings 100 meter row 30 kettlebell...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Against a 4-minute running...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of; 10 Pull...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps) Complete as many rounds ll and reps as possible in 12 minutes of: 24 Jump Ropes 12 Air Squats 6 BurpeesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Squat Clean (1-1-1)Every two minutes, for 12 minutes: Power Clean + Squat CleanCustom MetconC: Metcon (AMRAP...
