CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 complete the following; i. Alternating...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)10 MIN AMRAP 25 Mountain Climber 15 Hang Cleans 10 Air SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (5 Rounds for reps)Complete as many rounds and reps as possible in 2...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 MIN AMRAP 30 Step Ups 20 Push Press 10 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (7-7-7)MetconC-RX: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)3 rounds of: 10 snatches 95lb/65lb...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)10 Min AMRAP 10 Push Ups 10 Burpees 10 Air SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 15 minutes...
CrossFit PPG – CrossFitA: Coach Led WarmupMetcon (Time)Partner Metcon For Time 4 Rounds Cindy* 30 Snatches (95-75-55) 4 Rounds Cindy 30 Clean And Jerk (95-75-55) 4 Rounds Cindy 30 Push Press (95-75-55) 4 Rounds Cindy 30 Deadlift (95-75-55) 4 Rounds Cindy 30...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (2 Rounds for reps)Cheers to 2021!!! Here’s to ‘365’ Days of Fitness, Fun, and Family! In teams of...
