CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (5 Rounds for reps)In teams of two, compete the following sections for as many rounds and reps as possible. 7 M AMRAP A: 12 Cal Row 15 DB Thrusters (50/35) 6 M AMRAP B: 15 DB...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)A: In teams of 2, alternate movements to complete as many rounds...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP 10 Reverse Lunges 10 Up-Downs* 10 Jump Squats 10 Kettle Bell Swings 10 Sit Ups * Up-Downs- Stand with your legs wider than hip-width apart, knees bent, and upper body hinged slightly...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (5-4-3-2-1)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)MetconC: Hope (3 Rounds for reps)3 rounds: Perform AMRAP in 1 minute of each of the following...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)Work up to a heavy HPC x2 plus Front Squat x 2 You must hang onto the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 200m run 15 KB Swings (53/35...
CrossFit PPG – PPG ShapeMetcon (Time)200m Run 20 Step Ups 20 Squats 200m Run 20 Push ups 20 Push Press 200m Run 20 sit ups 20 Deadlifts 200m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – PPG ShapeMetcon (Time)Complete the following for time; 100 jump ropes 25 Push Press 25 Air Squats 75 Jump ropes 20 Push Press 20 Air Squats 50 Jump ropes 15 Push Press 15 Air SquatsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two: Complete the following for Time: 1000m row 50 Wall Balls 50 Step Ups 20″ box 50 Front Squats (45/35)* 400m Run (together) 50 push ups 50 Push Press...
