CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB : Deadlift (5-5-5)Custom MetconC: Metcon (Time)4 Rounds for time of: 10 Deadlift, 225/155 15 Box Jump Overs (24/20″)...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 Min AMRAP 50 jump ropes 40 Mountain Climbers (Quick Count) 30 sit-ups 20 pushups 10 Lunges (Quick Count) 5 BurpeesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)WeightliftingCustom MetconC: Metcon (Time)Complete the following for time; Row 300...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP (Rounds and Reps) 4 Shoulder to Overhead 6 Air Squats 8 Kettle Bell SwingsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean (3-3-2-2-1-1)*Can be power or squat cleanCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of 2 work together and split the reps as needed in 26 Minutes 60 Double Under 20 T2B 30 HRPU 40 DB Hang Snatch (50/35/20) 50 FT. Front Rack...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following for time; 1 Sumo Deadlift...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (3-3-2-2-1-1)Spend 25-30 minutes finding today’s 1RM. Use the time to focus on technique and slow the...
CrossFit PPG – PPG ShapeMetcon (Time)For Time 30 Jump ropes 30 push ups 30 curls 30 Sit Ups 30 step ups 30 dips 30 Jump ropes 30 lunges 30 Cleans 30 air squats 30 jumping jacks 10 burpees 30 Jump ropesTo Join, click this link on your computer or cell phone:...
