CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)Complete four rounds for time of; 21 Wall Balls (20/14 lbs) 15 Toe To Bars 9...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds)30 min EMOM 5 BURPEES 10 Quick Count Mountain Clibers 10 Quick Count Lunges 10 Air Squats 40 Sec Plank 10 SIT UPS 20 Jump Ropes 10 PUSH UPS 10 Kettle Bell Swings 10 CLEANSTo Join, click this link on your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1.1 )Rest 6-8 seconds between singles *why we cluster (the 1.1 above)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two, work through the following sections for as many reps as possible in the allotted time: A) 7 Minutes 45 Clean and Jerk (75/55) 45 Double Under B) 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2 alternating full rounds, complete as...
CrossFit PPG – PPG ShapeWarm: Warm-up (No Measure)30 Jumping Jacks 10 Air Squats 10 High Knees 5 Push ups 10 SampsonMetcon (4 Rounds for reps)Tabata Fun 8 Rounds per Activity (32 total) 20 secons work-10 Seconds rest Keep a running count of reps per movement...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 24 Alternating DB Snatch (50/35 lbs) 12...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (5-5-3-3-1-1)MetconC: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)10-Minute AMRAP of: 30 Double-Unders...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)45 Situps 15 Overhead Squats (65% of today’s Part B) 36...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 40 Jump Ropes 10 Push Press 5 Burpees
