CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box jump-overs 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (8-6-4-3)*Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 3 reps @ 80%...
CrossFit PPG – PPG ShapeMetcon (2 Rounds for reps)”Four Leaf Clover” Complete 2 rounds of the following for reps (20 Minutes) 2 minutes of Burpees 2 minutes of Sit Ups 2 minutes of Ring Rows (push ups at home) 2 minutes of KB Swings 2 minutes of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Mobility & Recovery (1-1-1)Spend a good 10 minutes working on mobility and recoveryC: Metcon (3 Rounds for reps)”Four Leaf Clover” Complete 3 rounds of the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Five rounds for time of: 6 Overhead Squats* 12 Burpee Box Jump-Overs...
CrossFit PPG – PPG ShapeWarm-up (No Measure)3 ROUNDS 10 Sampson 10 Hip Circles 10 sit ups 10 Shoulder circles each direction 10 Toe TouchesMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 10 Dips on object 25 Air Squats 35 Jumping Jacks Michelle 30-25-20-15-10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 10-15-20-25-20-15-10 PullUps Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)300 M Run 3 Rope Climbs 27 Cal Bike 3 Rope Climbs 24 Power Snatch (75/55) 12 T2B 21 OHS (75/55) 12 HSPU 18 Push Press (75/55) 12 Burpees 15 Dead Lift (75/55) 12 WB Sit ups 12...
CrossFit PPG – CrossFitThe Open is upon us….https://games.crossfit.com/video/crossfit-open-you/openWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: Crossfit Games Open 21.1 RX...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
