CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (2 Rounds for reps)In Teams of Two, work through the following for reps: 28 Minutes AMRAP 50 Cal Row (non rowing partner does burpees until switch) 50 Box Steps UPs with Bell 50 DB...
CrossFit PPG – PPG ShapeWarm-up (No Measure)30 Jump Ropes 10 High Knees 10 Air Squats 10 Sampson 10 Push UpsMetcon (AMRAP – Reps)i. Ccomplete as many rounds and reps as possible in 5 minutes of; 20 Jump Ropes 10 Air Squats 2 Min Rest ii. complete as many...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, complete the following for as many reps as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 12 minutes of;...
CrossFit PPG – PPG ShapeWarm-up (No Measure)30 Jumping Jacks 10 Push Ups 10 Sampson 10 arm circles per arm 10 High Knee HugsMetcon (Time)8Rounds for Time 8 Kettle Bell Swings 10 Burpees 15 Min Time CapTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)MetconC-Rx: Crossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 100 Double-Unders 21 Deadlifts (205/145 lbs)...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)6 min AMRAP 21 Russian Twists (Quick Count) 15 Step Ups 9- Object Clean and Jerks 2 min Rest 6 Min AMRAP 21 Situps 15 Lunges 9 Air Squats 2 min Rest 21 Push Ups 15 quick count flutter kicks 9 Jumping...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (3...
