CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of; 10 Pull...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps) Complete as many rounds ll and reps as possible in 12 minutes of: 24 Jump Ropes 12 Air Squats 6 BurpeesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Squat Clean (1-1-1)Every two minutes, for 12 minutes: Power Clean + Squat CleanCustom MetconC: Metcon (AMRAP...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (5 Rounds for reps)In teams of two, compete the following sections for as many rounds and reps as possible. 7 M AMRAP A: 12 Cal Row 15 DB Thrusters (50/35) 6 M AMRAP B: 15 DB...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)A: In teams of 2, alternate movements to complete as many rounds...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP 10 Reverse Lunges 10 Up-Downs* 10 Jump Squats 10 Kettle Bell Swings 10 Sit Ups * Up-Downs- Stand with your legs wider than hip-width apart, knees bent, and upper body hinged slightly...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (5-4-3-2-1)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)MetconC: Hope (3 Rounds for reps)3 rounds: Perform AMRAP in 1 minute of each of the following...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)Work up to a heavy HPC x2 plus Front Squat x 2 You must hang onto the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 200m run 15 KB Swings (53/35...
