CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of; 40 Double Unders 5 Power Cleans...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of two complete the following for time: 30 Cal Row 3 Rope Climbs 27 Cal Bike 3 Rope Climbs 24 Power Snatch (75/55) 12 T2B 21 OHS (75/55) 12 HSPU 18 Push Press (75/55) 12...
CrossFit PPG – PPG ShapeMetcon (2 Rounds for reps)2 rounds for Reps 60 seconds of Air Squats 60 seconds of Push-Ups 60 seconds of Step Ups 60 seconds of Push Press 60 seconds of Sit-ups 60 seconds of RestTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)B: Metcon (3 Rounds for reps) In teams of two, you and your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-2-1-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-2-2-1-1)MetconC: CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for time)3 Intervals, each for time of: 30m Overhead Walking DB...
CrossFit PPG – PPG ShapeMetcon (Time)5 Rounds for time 15 Cleans with object 10 Push Ups/ Ring Rows 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)C: Metcon (5 Rounds for time)5 rounds for time of; Row 100♀ / 150♂meters in as few pulls as possible...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, work through the following : 24 M AMRAP 1000 M Row 30 M Overhead Walking DB Lunge 30 Box Step ups With Bell 30 Toe 2 Bar 30 HSPU/Inverted...
