CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 4 minutes...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following work for time: 350 M Row Each 100 Med Ball Sit Ups (20/14) 12 Cal Assault Bike Each 80 Med Ball Squat Cleans (20/14) 200 M Run Each 60 KBS (53/35) 12 Cal Assault...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans (135/95 lb) 17...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 18...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (1-1-1)Custom MetconC: Metcon (2 Rounds for time)Complete two sets for time of: At 0:00 12 Squat Cleans (155/105...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 32 minutes of: 30/20/10 reps of Double Unders and Wall Balls(20/14) 30/20/10 reps of Pull Ups and KB Swings (53/35)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)On a 14 minute running clock, complete as many rounds and reps as possible of: Row 1000M / 800M 30 Box Jumps –directly into– 12 Back...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (5 Rounds for time)Complete 5 sets for time of: Run 800 meters Rest 3 minutes The half-mile is arguably one of...
