CrossFit PPG – PPG ShapeWarm-up (No Measure)40 Jump Ropes 10 Sampson 10 sit ups 20 sec calf stretchMetcon (4 Rounds for reps)Complete 4 rounds for reps of; 1:00 Max KB Swings (53/35 lbs) 1:00 Max AbMat Situps 1:00 Max Double Unders 1:00 RestTo Join, click this...
CrossFit PPG – CrossFit“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Complete 4 rounds for reps of; 1:00 Max KB Swings (53/35 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)6 min AMRAP 21 Russian Twists (Quick Count) 15 Step Ups 9- Object Clean and Jerks 2 min Rest 6 Min AMRAP 21 Sit-ups 15 Lunges 9 Air Squats 2 min Rest 6 Min AMRAP 21 Push Ups 15 4...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean (1-1-1)Take 20 minutes to build up to a 1 rep cleanMetconC: 2008 CrossFit Games Finale (Time)”2008 CrossFit...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In teams of two complete the following sections for as many reps as possible in each section: A: 8 Min AMRAP Run 200 60 Double Unders 40 Mountain Climbers 20 1 Dumb...
CrossFit PPG – PPG ShapeWarm-up (No Measure)30 Jump Ropes 10 Sampson 10 High Knees 10 Push UpsMetcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of: 5 Kettle Bell Swings with...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 21-15-9-6-3 reps for time of; Deadlifts, 185/135 lbs Box Jumps,...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)3 Rounds for Reps Wall Balls Hang Cleans Barbell Step Ups Push Press Barbell Row for Calories 1-minute rest
