CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingGymnasticsB: Shoulder series (1-1-1)Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps* Enter...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Snatch (1-1-1)C: Metcon (Time)Ingrid 10 rounds for time of: 3 snatches 3 burpees over the bar ♀ 95 lb. ♂ 135...
CrossFit PPG – PPG ShapeMetcon (Time)10-9-8-7-6-5-4-3-2-1 burpees sit upsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice (No Measure)10 MinutesMetconB: MLK (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)Partner up and work through the following for time: 600 M Run together 60 Double Unders 60 Pull UPs 60 DB Hang Clean and Press (50/35) 60 DB Goblet Squats (50/35) 60 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 min AMRAP 200 m run 10 bent over rows 10 air squats 10 curles 10 dipsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)*No rackCustom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times: 500...
CrossFit PPG – CrossFitItalian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching,...
CrossFit PPG – PPG ShapeMetcon (Time)3 rounds for time 10 Burpees 10 Sit Ups 10 Inchworms* 10 Sit Ups 10 Lunges 10 Sit Ups *Inchworm Stand up tall with your legs straight, making sure your knees aren’t locked. Slowly lower your torso toward the floor, then walk...
