CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In Teams of Two Compete the following sections for max reps and split reps as needed: 7 MIN AMRAP 15 Cal Assault Bike 15 Box Step Ups 15 Hang Dumb bell Clean and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-2-2-1-1)Custom MetconD: Metcon (2 Rounds for reps)In teams of two, complete the following; i. In 7 Minutes, complete the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 Minutes B: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 3 rounds for time of; 400 Meter Run 20 Pull-Ups 10 Hang Squat Cleans (135/95...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 min AMRAP 10 Kettle Bell swings 10 Push Press 10 Push Ups 40 jump ropes.To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
CrossFit PPG – CrossFitU.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (E2MOM – 10 MInutes)*Set 1: 6 reps @ 75% of 1-RM Back Squat *Sets 2-4: 3 reps @ 85% *Set 5: 6 reps @ 75%Custom...
CrossFit PPG – PPG ShapeMetcon (Time)21-15-9 4 count flutter kicks Kettle bell swings 2 min rest Slow count Mountain climbers Dips 2 min rest Sit-ups Step ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch + High Hang Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 21-15-9 of the following for time: Power Snatch (115/80 lbs) Toes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of Two: Work Through the following for Time: 750 Row 75 Wall Balls 75 Box Jumps 45 Hollow Rocks 45 Single Arm Thrusters (50/35/20) 45 Pull UPs 75 Front Rack Lunge...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10 Situps **REST 2 MINUTES** ii. Complete...
