CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of 2 work together and split the reps as needed in 26 Minutes 60 Double Under 20 T2B 30 HRPU 40 DB Hang Snatch (50/35/20) 50 FT. Front Rack...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following for time; 1 Sumo Deadlift...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (3-3-2-2-1-1)Spend 25-30 minutes finding today’s 1RM. Use the time to focus on technique and slow the...
CrossFit PPG – PPG ShapeMetcon (Time)For Time 30 Jump ropes 30 push ups 30 curls 30 Sit Ups 30 step ups 30 dips 30 Jump ropes 30 lunges 30 Cleans 30 air squats 30 jumping jacks 10 burpees 30 Jump ropesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)Complete four rounds for time of; 21 Wall Balls (20/14 lbs) 15 Toe To Bars 9...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds)30 min EMOM 5 BURPEES 10 Quick Count Mountain Clibers 10 Quick Count Lunges 10 Air Squats 40 Sec Plank 10 SIT UPS 20 Jump Ropes 10 PUSH UPS 10 Kettle Bell Swings 10 CLEANSTo Join, click this link on your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1.1 )Rest 6-8 seconds between singles *why we cluster (the 1.1 above)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two, work through the following sections for as many reps as possible in the allotted time: A) 7 Minutes 45 Clean and Jerk (75/55) 45 Double Under B) 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2 alternating full rounds, complete as...
CrossFit PPG – PPG ShapeWarm: Warm-up (No Measure)30 Jumping Jacks 10 Air Squats 10 High Knees 5 Push ups 10 SampsonMetcon (4 Rounds for reps)Tabata Fun 8 Rounds per Activity (32 total) 20 secons work-10 Seconds rest Keep a running count of reps per movement...
