CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 24 Alternating DB Snatch (50/35 lbs) 12...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (5-5-3-3-1-1)MetconC: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)10-Minute AMRAP of: 30 Double-Unders...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)45 Situps 15 Overhead Squats (65% of today’s Part B) 36...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 40 Jump Ropes 10 Push Press 5 Burpees
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-3-3-1-1)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 21 Pull Ups 15 Bar Facing Burpees 9 Push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two, complete the following for time: 30 Double Unders 30 Box Steps ups with Bell 30 Wall Balls 30 Pull UPs 30 Push Ups 30 Dead Lift with Bell 30 Cal Row 30 KB Swing...
CrossFit PPG – PPG ShapeMetcon (Time)2 rounds for time of: 20 squats 20 kettle bell seings 20 squats 20 Situps 20 Lunges 20 squatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 24-18-12-6 of; DB (Single) Push Press...
CrossFit PPG – PPG ShapeMetcon (Time)100 jumping jacks, 75 squats, 50 push-ups 25 Step Ups 10 Lunges 5 BurpeesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
