CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (5-5-5)Custom MetconD: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for times: 10 Power Cleans (135/95 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)6 Rounds for Time 5 Clean and Jerks 6 Ring Rown 8 Lunges 9 Burpees 10 Cal Row
CrossFit PPG – CrossFitWarm-upDedicated to Deputy Brian “ISH” Ishmael, of the El Dorado County Sheriff’s Office, who was killed in the line of duty on October 23, 2019. A: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Push Press *Sets 1-2 = 2 reps at 80% *Sets 3-4 = 1 rep at...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Snatch (E2MOM – 12 Minutes)Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep *Set 1 = 1 rep @ 88% *Set 2 = 1 rep @ 91%...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)4 Rounds For Time 20 KBS 20 Ground to Overheads with object 20 Goblet Squats with object 100m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In teams of two, work through the following for time: 60 Double Unders/Tuck Jumps 60 Kettle Bell Swings 60 Meter Pinch Grip Walk 2 Plates, one in each hand (45/25) 30 Russian...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)9/11 Tribute WOD Shape For Time: 400m Run/ 2 min jump ropes 11 Step Ups 11 Thrusters 11 Push Ups 11 Power Cleans 11 Sit Ups 11 KB Swings 11 Air Squats 11 Deadlifts 11 Push Press 400m Run/ 2 min jump ropesIf...
CrossFit PPG – CrossFitWhat a difference a day can make… #neverforget #honoreachdayWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or...
CrossFit PPG – CrossFitWarm-upB: Coach Led Warmup (No Measure)A: Athletes Choice (No Measure)10 MinutesWeightliftingC: Behind The Neck Jerk (1-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 reps for time of: Push Press (95/65 lbs)...
