CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (5-5-5)MetconD: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ /...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 5 Rounds 200m Row 10 Air Squats 5 SnatchesIf you cant make it to the Gym. I will Zoom Live from the Gym. To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Thruster (1-1-1)Custom MetconD: Metcon (6 Rounds for reps)Complete the following for reps; 6 1-minute rounds of: 3 thrusters (65/95 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)7M AMRAP 12 Push ups 15 Air Squats 18 Flutter Kicks (Slow Count) 7 M AMRAP 10 lunges 12 Step UPS 14 Object Kettle Bell Swings
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (Time)In teams of 2, complete the following for time; 400M run (split by 200m) then; 60 Deadlifts (135/95lbs) 30 Burpees 60 Front Squats 30 Burpees 60 Push Press 30 Burpees 60...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of Two, work through the following: 7M AMRAP 12 Pull UPs 15 Air Squats 18 Flutter Kicks (Slow Count) Switch as needed 7 M AMRAP Run 100 12 Box Jumps (24/20)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeMetcon (Time)5 rounds for time 20 push ups 20 sit ups 20 step ups 40 jump ropes 1 min restTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Muscle Snatch (3-3-3)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of; 7 Ground to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Shoulder series (1-1-1)Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps* Enter the combined weight of all three...
