CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (4 Rounds for reps)On a 15-minute clock, for max reps each round: From...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds)Cindyish – (Compare to 7/15/2020) 15 min AMRAP (Full Rounds) 5 Burpees 10 Push Ups 15 Air SquatsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of 2, work through the following sections: 7M AMRAP 12 Pull UPs 15 Air Squats 18 Hollow Rock *Switch as needed 7 M AMRAP Run 100 10 Box Jumps (24/20) 10...
CrossFit PPG – PPG Shapewarm: Warm-up (No Measure)Warm Up 30 Jump Ropes 10 Sampson calf Stretch 10 high Knees 10 Butt KicksWOD: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of Push Press Air Squats Sit-ups Jump Ropes x 3 Athlete will do 10 Push Press, 10 air squats,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)In teams of 2 complete 10-9-8-7-6-5-4-3-2-1 reps each* of: Hang Power Snatch...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Three rounds for time of: 400 Meter Run 20 Pull-Ups 10 Burpee Box...
CrossFit PPG – PPG ShapeMetcon (Time)For Time: 50 Air Squats 35 Push ups 20 Kettle bell swings 35 Push Ups 50 Air Squats To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)For Time: 50 Deadlifts (95/65) 35 Hang Power Cleans (95/65) 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (1-1-1)Spend 20 minutes to find today’s 1 RMCustom MetconC: Metcon (3 Rounds for time)Every 4 minutes,...
CrossFit PPG – PPG ShapeWarm : Warm-up (No Measure)100m Run 10 Air Squats 10 Push Ups 10 Sampson 10 Sit UpsMetcon (AMRAP – Rounds and Reps)15 min AMRAP 10 push ups 10 situps 10 Kettle Bell swings 10 flutter kicks 10 push press.To Join, click this link on...
