CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Clean + Jerk (1-1-1)Start around 65% of your 1-RM Clean and Jerk, and build over the course of the sets, but only add weight if all...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 min AMRAP 5 Push ups 10 Sit-ups 15 air SquatsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (5-5-5)Custom MetconD: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 12 Deadlifts...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two with your own equipment complete the following in each section for as many reps as possible. A: 7 M Amrap 2 Wall Walk 20 Double Under 10 DB Snatch...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeMetcon (Time)4 rounds for time of: 25 jumping jacks 5 burpees 10 squats 10 sit ups 10 pushupsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Snatch (1-1-1)Custom MetconD: Metcon (Time)Complete 5 rounds for time of; 20 KB Swings (53/35lbs) 10 Hang Squat Snatch (75/55 lbs)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Overhead Squat (5-5-5)MetconD: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)3 rounds for Reps 1 min squats 1 min burpees 1 min Jump Ropes 1 min push ups 1 min Sit Ups 1 min restTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean + Power Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 50-35-20 reps for time of; Double Unders Hang Power Cleans (95/65 lbs) Sit...
