CrossFit PPG – PPG ShapeWarm-up (No Measure)30 Jump Ropes 10 Sampson 10 High Knees 10 Push UpsMetcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of: 5 Kettle Bell Swings with...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 21-15-9-6-3 reps for time of; Deadlifts, 185/135 lbs Box Jumps,...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)3 Rounds for Reps Wall Balls Hang Cleans Barbell Step Ups Push Press Barbell Row for Calories 1-minute rest
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (1-1-1)MetconC-Rx: CrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00, complete: 3 rounds of: 6...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)15 min AMRAP 5 burpees 10 mountain climbers (slow count) 15 4 count flutter kicks To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 1000m Row 50 Pullups 25...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of Two, work through the following sections for as many rounds as reps as possible in each round. 6 M AMRAP 21 Power Snatch (75/55) 15 Toe To Bar 9 Burpee...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Complete 5 rounds for time of; 200m Run 20 Hand Release Push Ups 20 Box Step UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
