CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)~ Don’t Smash The Pumpkin~ In teams of 2, complete the following for time; 400m Rabid...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (E2MOM – 12 Minutes)*Sets 1-3 = 2 reps @ 88-90% *Sets 4-6 = 4 reps @ 80-83% The goal is to aim for...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes, for 30 minutes (3 sets) of: Station 1 – 300 Meter Run Station 2 – 10 Renegade...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Slow Pull Snatch + Snatch (E2MOM – 16 Minutes)(for the slow pull snatch, it should take 3 seconds to get from floor to...
CrossFit PPG – PPG ShapeMetcon (Time)For Time 400 M Run 100 Squats 35 Jump Ropes 50 Squats 25 Situps 400m Run
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 M AmRap 60 Double Unders 50 Dumb bell Deads (50/35/20) 40 Russian Twists (W/ Bell) 30 Front Rack Lunge ” 20 Hand Rel. Push Ups 20 Burpees Each...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Turkish Get Up (1-1-1)* DB/KB/Barbell is acceptable 1 Rep = 1 on each side back to backCustom MetconC: Metcon (AMRAP –...
