CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (3-3-3)Custom MetconD: Metcon (Time)Complete three rounds for time of; 30 Front Squats (75/55) 30 Situps 60 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In teams of two work through the sections for as many rounds and reps as possible: A: 7 M AMRAP 2 T2B 2 Power Snatch (75/55) 4 T2B 4 Power Snatch 6 T2B…repeat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Snatch (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (4 Rounds for reps)Tabata Mania a tabata is 20 sec work and 10 sec rest for 8 rounds. Push ups 1 min rest Lunges 1 min rest Sit Ups 1 min rest Air SquatsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Clean and Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Clean & Jerk x 1 rep * Start around 60% of your...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)12 min AMRAP 200 Meter Run 10 Single-Arm Dumbbell Push Press* 10 Single-Arm Dumbbell Push Press* 15 Hand Release Push-UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean (3-3-3)Custom MetconD: Metcon (2 Rounds for reps)Complete the following for max reps; 4 Minutes of Dumbbell Burpee Box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (3-3-3)Custom MetconD: Metcon (Time)Three rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 50/35...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Complete the following for time; 400m Run then; 8 Rounds of; 4 Shoulder to Overhead 6 Air Squats 8 Kettle Bell SwingsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Overhead Squat (E2MOM – 10 Minutes)Every 2 minutes, for 10 minutes (5 sets): Overhead Squat *Set 1 – 3 reps @ 75% *Set 2 – 2 reps @...
