CrossFit PPG – PPG ShapeWarm-up (No Measure)50 Jump Ropes 10 High knees 10 Push Ups 10 Arm Circles 10 Butt kicks 20 Sec Calf Stretch per sideMetcon (AMRAP – Rounds and Reps)12 min AMRAP Rounds and Reps 40 jump ropes 20 push ups 10 power cleansTo Join,...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-2-2-1-1-)MetconC: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (2-2-2)Spend 18-20 minutes working up to a heavy double.Custom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Split Jerk with 2-second Pause in Dip...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In Teams of Two Compete the following sections for max reps and split reps as needed: 7 MIN AMRAP 15 Cal Assault Bike 15 Box Step Ups 15 Hang Dumb bell Clean and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-2-2-1-1)Custom MetconD: Metcon (2 Rounds for reps)In teams of two, complete the following; i. In 7 Minutes, complete the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 Minutes B: Coach Led Warmup (No Measure)WeightliftingC: Hang Squat Clean (1-1-1)Custom MetconD: Metcon (Time)Complete 3 rounds for time of; 400 Meter Run 20 Pull-Ups 10 Hang Squat Cleans (135/95...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 min AMRAP 10 Kettle Bell swings 10 Push Press 10 Push Ups 40 jump ropes.To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09...
CrossFit PPG – CrossFitU.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (E2MOM – 10 MInutes)*Set 1: 6 reps @ 75% of 1-RM Back Squat *Sets 2-4: 3 reps @ 85% *Set 5: 6 reps @ 75%Custom...
