CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)Happy Friday!! 20 Min AMRAP 15 Sit ups 100m Run 15 Push Ups 100m Run 15 Air Squats 100m Run 15 Step Ups 100m Run 15 Russian Twists 100m Run 15 Lunges 100m RunTo Join, click this...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete the following for time; 30 Situps 30 Shoulder to Overhead (75/55 lbs) 45 Back...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)Custom MetconC: Metcon (Time)Complete the following for time; 2000 Meter Row 20 Pull-Ups 40 Hand Release Push-Ups 80 Double-Unders 40 Hand Release Push-Ups 20...
CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Behind The Neck Jerk (1-1-1)D: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 7 minutes of: 8 DB (single) Shoulder...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete 3 rounds for time of; 33 DB Deadlifts (2 DB @ 50 / 35lbs) 12...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)4 Rounds For Time 20 KBS 20 Ground to Overheads with object 20 Goblet Squats with object 100m Run
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, work together to complete the following reps in 26 minutes: Run 400 M 20 Pull UPs 20 Push UPs 20 DB Snatch 40 Double Under 40 Mountain...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (16 Rounds for reps)20 Min EMOM 35 Jump Ropes 20 Step Ups 20 Shoulder to Overhead with Object 20 Lunges rest Shoot to be finished with work by 45 seconds Don’t start the next exersize until time restartsTo...
