CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Clean and Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 50 Air Squats 40...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 100 Jump Ropes 30 Air Squats 100m Run 30 Push Ups 100 Jump Ropes 30 Ground to Overhead with object 100m Run 30 Step Ups 100 Jump RopesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Overhead Squat (E2MOM – 16 Minutes)Every 2 minutes for 16 minutes (8 sets): *Set 1 – 5 Reps *Set 2 – 5 Reps *Set 3 – 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Shoulder Press (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; 1000m Row then 3 rounds of; 15 Pullups 15 Shoulder to...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)10-9-8-7-6-5-4-3-2-1 Push Press With Object Russian Twists Air Squats After Even Rounds Run 100m After Odd Rounds 5 BurpeesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans 135/95 lbs 17 Hand Release Push Ups...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: GAL Complex Run (1-1-1)20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements without...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes of; 20 Power Snatches...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
CrossFit PPG – CrossFitU.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24,...
