CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (E1.5MOM – 6 Sets)*Set 1 – 4 reps @ 75% *Set 2– 2 reps @ 85% *Set 3 – 1 rep @ 90% *Set 4 – 1 rep @ 95% *Set 5 –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In teams of two complete the following sections for as many reps as possible in each section: A: 7 Min AMRAP Run 200 60 Double Unders 40 Mountain Climbers 20 Dumb...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)On a 10-minute running clock, complete the following for reps; 2 minutes of sit-ups 2 minutes of squats 90 seconds of sit-ups 90 seconds of squats 1 minute of sit-ups 1 minute of squats 30...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean (3-3-3)Custom MetconD: Metcon (2 Rounds for reps)In teams of 2, complete as many rounds and reps as possible in 15 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Split Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Reps)On a 10-minute running clock, complete the following for reps; 2 minutes of...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps) 3 Rounds For Total Reps 1 minute Air Squats 1 minute Sumo Deadlift High-Pulls 1 minute Step ups 1 minute Kettle Bell Swings 1 minute Row (calories) 1 minute...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch (7-7-7)MetconD-Rx: CrossFit Games Open 16.3 (AMRAP – Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb....
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (6-6-4-4-2-2)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 40...
CrossFit PPG – PPG ShapeWarm-up (No Measure)Warn Up 50 Jump Ropes 10 Air Squats 10 Push Ups 10 Sampson StretchMetcon (Time)20 Min AMRAP 10 Push Ups 15 Step Ups 20 Flutter Kicks 25 Air Squats 30 Jump RopesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (3-3-3)D: Metcon (Time)Complete the following for time; 75 Wall Ball Shots (20/14 lbs) 50 Toes to Bar 50 Wall Ball Shots 25 Toes to...
