CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 25 Burpees 200m Run 50 Hand Release Push Ups 200m Run 75 Walking Lunges 200m Run 100 Air Squats 200m Run 75 Walking Lunges 200m Run 50...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for time)Complete 3 rounds of the chipper for 3 separate times; 10 V-ups + Tuck Ups 20 Shoulder Taps + Push Ups 30 Jumping Split lunges 40 Alternating Hang Clean & Jerk (DB,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)”Gravity” Complete 5 rounds for time of; 80 Double Unders or Tuck Jumps 40 AbMat Situps 20 Hand Release Push Ups 10 BurpeesTo Join, click this link on your...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)Work through the four AMRAPS. Each section will be for accumulated reps. A: 4 Minutes 5 burpees 10 HRPU 15 Air Squats Rest 1 Minute B: 4 Minutes 5 Tuck Jumps 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 10 rounds for time of; 2 Wall Climbs 12 Abmat Situps 24 Double Unders / Tuck JumpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes for 20 minutes, complete the following; Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Ups Even Rounds ~ 10 Burpees + 10 Situps + 10 Dips (use...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 4 rounds for time of; 400m Run 30 Air Squats 15 Hand Release Push UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537 Meeting...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Tabata of; 1. Walking Lunge 2. Situps 3. Object Shoulder Taps (plank with arms extended, placed object in the middle of your hands, left hand touches the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Burpees (AMRAP – Rounds and Reps)A special THANK YOU to Coach Madeline for this amazing suggestion!!! To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 M AMRAP Alternating movements with your virtual partner. If you are working out with someone at home or garage, you still must choose a virtual...
