CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (3-3-2-2-1-1)Custom MetconD: Metcon (Time)Complete 3 rounds for time of; 33 DB Deadlifts (2 DB @ 50 / 35lbs) 12...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)4 Rounds For Time 20 KBS 20 Ground to Overheads with object 20 Goblet Squats with object 100m Run
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, work together to complete the following reps in 26 minutes: Run 400 M 20 Pull UPs 20 Push UPs 20 DB Snatch 40 Double Under 40 Mountain...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (16 Rounds for reps)20 Min EMOM 35 Jump Ropes 20 Step Ups 20 Shoulder to Overhead with Object 20 Lunges rest Shoot to be finished with work by 45 seconds Don’t start the next exersize until time restartsTo...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Snatch (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Reps)In teams of 2, alternate full rounds to complete as many reps as...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (5-5-5)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 5 Power...
CrossFit PPG – CrossFit2nd Lt. Emily Jazmin Tatum Perez, 23 was killed 12 September 2006, when her Humvee was struck by an IED as she was leading a convoy through Al Kifl, Iraq.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching,...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesWarm-upB: Coach Led Warmup (No Measure)WeightliftingC: Thruster (3-3-2-2-1-1)This may come from the ground or the rackCustom MetconD: Metcon (Time)”Nitrous” For time: 1000 Meter Row 50...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)To Be or Not to Be Terry Lee 19:50 min AMRAP ROunds and Reps 30 Quick Count MNT Climbers 30 Push Ups 30 Shoulder to Overhead with Object 30 Air Squats 30 Object Deadlifts 30 Quick...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-3)Custom MetconD: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times: 400 Meter Run 10 Hand Release...
