CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)12 min AMRAP 200 Meter Run 10 Single-Arm Dumbbell Push Press* 10 Single-Arm Dumbbell Push Press* 15 Hand Release Push-UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean (3-3-3)Custom MetconD: Metcon (2 Rounds for reps)Complete the following for max reps; 4 Minutes of Dumbbell Burpee Box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (3-3-3)Custom MetconD: Metcon (Time)Three rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 50/35...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Complete the following for time; 400m Run then; 8 Rounds of; 4 Shoulder to Overhead 6 Air Squats 8 Kettle Bell SwingsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Overhead Squat (E2MOM – 10 Minutes)Every 2 minutes, for 10 minutes (5 sets): Overhead Squat *Set 1 – 3 reps @ 75% *Set 2 – 2 reps @...
CrossFit PPG – CrossFitA: Coach Led WarmupMetconB: Metcon (AMRAP – Rounds and Reps)In teams of two: 25 M AmRap 60 Double Unders 50 Dumb bell Snatches (50/35/20) 40 Sit Ups 30 Front Rack Lunge 20 Push Ups 20 Mountain Climbers (slow ct.) (each) 30 Box step...
CrossFit PPG – PPG ShapeCoach Led Warmup (No Measure)Metcon (Time)Lordy Lordy Everything is Forty. For time 40 Push Press 40 lunges 40 Russian Twists 40 Push Ups 40 Sit-ups 40 Step Ups 40 Air Squats 40 Hang CleansTo Join, click this link on your computer or cell...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Shoulder Press (5-5-5)Custom MetconC: Metcon (3 Rounds for time)In teams of 2 dividing reps equally, complete 3 sets for time of; 50 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of;...
CrossFit PPG – PPG ShapeCoach Led Warmup (No Measure)Metcon (Time)For time 50 jump ropes 40 squats 30 sit-ups 20 pushups 10 kettle bell swings 20 pushups 30 sit-ups 40 squats 50 jump ropesTo Join, click this link on your computer or cell phone:...
