CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In teams of two cycle through the movements with a partner at each section, switch as needed Then: 6 Minutes 40 Double Unders 30 DB Hang Snatch (50/35/20)...
CrossFit PPG – CrossFitHappy Love Day!!!Warm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Heaving Snatch Balance (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Annie slapped Cindy Complete the following for time; 50 Double Unders 50 Abmat Situps 1 Round of Cindy 40 Double Unders...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 15-12-9 of; Push Jerk (155/105 lbs) Bar Facing Burpees 15-12-9 of; Power Clean (185/135 lbs) Bar Facing...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)”Charley Horse” For time: 40/30 Calories of Assault Bike 25 Front Squats (155/105 lbs) 25 Burpee Box Jump-Overs (24″/20″) *...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (1-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (Time)Complete 3 rounds for time of; Three rounds for time of: 10 Snatches...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)Teammates work through the sections as needed: 6M AMRAP’s 1 M Rest In Between Sections: a.) 200 Run (100 Each) 20 Back Squats (75/55) 20 Pull UPs 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movments, complete as many rounds and reps as possible in 14 minutes of; 200M Row + 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Deadlift (5-5-5)WeightliftingC: Metcon (Time)Three rounds for time: 400M Run 21 Deadlifts (225/155 lbs) 12 KB Swings (53/35 lbs)
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm-upA: Coach Led Warmup (No...
