CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (5-5-5)Custom MetconC: Metcon (5 Rounds for time)Every 3 minutes, for 15 Minutes (5 sets),...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5×3) Athletes will work up to a heavish 3 reps. Then perform 5 sets of 3 reps at the...
CrossFit PPG – CrossFitMetcon (4 Rounds for reps)In teams of 2, complete the following: 7min amrap 20 wall balls 20 T2B 20 cal row 7min amrap 25 box jumps 50 deadlifts (75/55) 25 SDHP (75/55) 7min amrap 30 push ups 60 air squats 30 pull ups 7min amrap 35...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (2-2-2)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell 5’s (Weight)Complete the following for max weight. Movements must be ubroken 5 Deadlifts...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: High Hang Snatch + Hang Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Rogue Bella Complex (1-1-1)One clean One shoulder to overhead One front squat One shoulder to overhead...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following 32 minute AMRAP: 32 Cal Ski 32 Push Press (75/55)EACH 32 Cal AB 32 Wall Balls (20/14)EACH 300M Run (150ea) 32 Burpees *Split Reps...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
