CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of; 10 Power Cleans (95/65 lbs) 20 Front Rack Reverse...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk + Split Jerk (1-1-1-1-1)Custom MetconC: Metcon (Time)Complete two rounds for time of; 35 Medball Squat Cleans (20/14lbs) 25 Push Jerks (115/80 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1)Take 15 minutes to build to approximately 80% of your 1-RM SnatchCustom MetconC: Metcon (3 Rounds for weight)Every 5 minutes, for 15 minutes (3 sets) for max load:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (4 Rounds for reps)In Teams of two with your own equipment complete the following in each section for as many reps as possible. A: 6 M Amrap 15 Toe to Bar 30 Double Under 15 Snatch...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, complete the following 3 workouts for time. The 3 workouts may be done in any order and the rep scheme can be split in...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 3 minutes of; 5 Clean & Jerks (135/95 lbs) 10 Box Jump Overs * Rest...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)”Chaos” Complete as many rounds and reps in 7 minutes of; 7 Thrusters (95/65 lbs) 7 Bar Facing...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds for 30 Minutes (4 sets) of; Station 1 – 200m Run...
CrossFit PPG – CrossFitThis is a good time to remind you why we honor our heros with workouts on days like today. Unlike most of what we do, Hero WODs have less to do with our performance and more to do with our tribute to their sacrifice and our ability to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)Buy In 300 M Run, then: 3 Rounds 12/9/6 Deadlift/Hang Clean/STO (95/75/65/55/45) *10 Burpees at Break between rounds and if bar is dropped during cycle Cash Out 300 M Run Then,...
