CrossFit PPG – CrossFitThe Open is upon us… https://www.youtube.com/watch?v=2CiWByHqv4IWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Crossfit Games Open 20.1 (Ages 16-54)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 3 Box Jumps (24/20) 7 Burpees 9 Power Snatch (115/75 lbs) ~ Compare to 2/13/17 and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 10 rounds for time of; 9 Wall Ball Shots (20/14 lbs) 1 Clean and Jerk (80% of Part B)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 20 Shoulder to Overhead (95/65 lbs) 40 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 21 – 15 – 9 Deadlifts (225/155 lbs) Burpees over the Bar ~ Compare to 2/14/17 and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of 2 work the following sections and partition the reps as needed in 30 Minutes: 100 DU 60 Mountain Climber 30 Cal Row 30 T2B/Knee UPs...
CrossFit PPG – CrossFit2020 CrossFit Open Registration Is Live!!! The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 12 minutes of: 25 Double Unders 3 Snatch (95/65 lbs) 25 Double Unders 6 Snatch 25...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: CrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65#...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Front Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time 50 Calories of Rowing on Concept 2 40 AbMat Situps 30 Power Cleans (95/65 lbs) 20 Front Squats (95/65...
