CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 2 Snatch Lift-Offs + Hang SnatchEvery 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Hang Snatch (pause 2 seconds at mid patella on each of the lift-offs) Build from...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)For time: 600 Meter Run 50 Air Squats 35 Kettlebell Swings (53/35lbs) 20 KB OH walking Lunge (single) 35 Kettlebell Swings 50 Air...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of 2 move efficiently together to complete the work for time: Run 400 M Together 50 Wall Balls 60 Sit ups 70 Box Jumps or Steps 80 Push Ups 90 Air Squats 100 DU 50 Chest...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Two rounds for time of: 30 Calories of Rowing 25 Toes to Bar 20 Single-Arm Dumbbell Push Press* (50/35 lbs) *For the Single-Arm...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (3-3-2-2-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (Time)For time: 1000 Meter Row 50 Pull-Ups 25 Hang Squat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-3)*May be taken from the rackCustom MetconC: Metcon (Time)Rounds of 15, 12 and 9 reps for time of: Thrusters Burpees (recommended weights 135/95...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)2 People work together to run through the sections, splitting modalities as needed. 1. Complete as many rounds and reps as possible in 8 minutes of; 400...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, alternating full rounds, complete the following for reps; i. Complete as many rounds and reps as...
