CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5-5-5)MetconC: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ /...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 1000m row 50 Thrusters (95/65 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (5 Rounds for time)Every three minutes for 15 minutes, complete the following for time (5 separate scores); 12 Overhead Squats (95/65 lbs)...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)In Teams of Two: Work Through the Sections for as many reps as possible. 8 Minutes AMRAP 30 Wall Balls (20/14/10) 30 Burpees 30 Box Step UPs (24/20- 50/35/20) 30 Call Row Rest 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, alternating movements, complete the following for reps; 1. Complete as many rounds and reps as possible in 7...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for reps)Against a 4-minute running clock… 400 Meter Run 12 Pull-Ups Max Reps of Power Cleans (115/80 lbs) Rest 2 minutes, and...
CrossFit PPG – CrossFitWhat a difference a day can make… #neverforget #honoreachdayWarm-upA: Coach Led Warmup (No Measure)MetconB: 9-11 Tribute WOD (Time)For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMetconC: Tabata Something Else (4 Rounds for reps)Tabata is 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-3-2-2-1)Every 2 minutes, for 14 minutes (7 sets): Back Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 3 reps @ 80-84% *Set 3 – 2 reps @ 85-89% *Set 4 – 2...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (2 Rounds for reps)In Teams of Two: Cycle the movements as desired for 12 minutes, rest 2 minutes, then work for another 12 minutes. 40 Cal Row 40 Double Unders 30 DB Thrusters (50/35/20) 30 Pull...
