CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-2-2-1-1)MetconC: Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times: 500 Meter Row 15 Deadlifts (225/155 lbs) 50 Double-Unders
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Hang Power Snatch (3-3-3)WeightliftingCustom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 Minutes of; 3 Hang Power Snatch (75/55 lbs) 3 Burpee Box Jump Overs (24/20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 10 Push Presses (95/65 lbs) 10 Pull-UpsRx+ = 135/95lbs & Chest to Bar Pull Ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In teams of two cycle through the movements with a partner at each section, switch as needed Then: 6 Minutes 40 Double Unders 30 DB Hang Snatch (50/35/20)...
CrossFit PPG – CrossFitHappy Love Day!!!Warm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Heaving Snatch Balance (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Annie slapped Cindy Complete the following for time; 50 Double Unders 50 Abmat Situps 1 Round of Cindy 40 Double Unders...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 15-12-9 of; Push Jerk (155/105 lbs) Bar Facing Burpees 15-12-9 of; Power Clean (185/135 lbs) Bar Facing...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)”Charley Horse” For time: 40/30 Calories of Assault Bike 25 Front Squats (155/105 lbs) 25 Burpee Box Jump-Overs (24″/20″) *...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (1-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (Time)Complete 3 rounds for time of; Three rounds for time of: 10 Snatches...
