CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 8 Minutes)*Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes Followed by… Every 2 minutes, for 8 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7)Custom MetconC: Metcon (Time)In teams of 2, complete following for time; 10 Power Snatch 1 Wall Ball (20/14 lbs) 9 Power Snatch 2 Wall Balls 8 Power Snatch 3 Wall...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 45 Double-Unders 30 Push-Ups 15...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times of: 500 Meter Row 30 Shoulder to Overhead (115/75 lbs) 20 Toes to Bar 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)MetconC: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (5-5-3-3-1-1)Custom MetconC: Metcon (Time)For time: 800 Meter Run 50 Thrusters (95/65 lbs) 800 Meter Run
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work through the chipper as efficiently as possible. AMRAP: 25 Minutes Run 500 Together 40 Burpees 50 Air Squats 60 KB Swings 40 Box jumps 50...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds, for 30 minutes (5 sets) of: Station 1 – 18/15 Calories of Rowing Station 2 – 5 Burpee Box Jump-Overs + 10 KB Swings (53/35 lbs) Station 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds, for 30 minutes (5 sets) of: Station 1 – 18/15 Calories of Rowing Station 2 – 5 Burpee Box Jump-Overs + 10 Pull-Ups Station 3 – 50...
