CrossFit PPG – CrossFitWarm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Complete the following for time; 1200 Meter Run 40 Burpees to Target (touch your pull-up bar) 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (1.1.1)Every 2 minutes, for 16 minutes (8 sets) of: Power Clean x 1.1.1 (rest 4-5 seconds between singles) Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (5-5-5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 50 cal row 50 DB Box Step Overs (50/35lbs)
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (3 Rounds for reps)In Teams of Two complete the following for max reps: 7 MIN AMRAP Run 200 M 20 Med Ball Cleans (20/14/10) 20 1 DB Walking Farmers Lunge (50/35/15) Rest 1 M 7...
CrossFit PPG – CrossFitThe Open is upon us… https://www.youtube.com/watch?v=2CiWByHqv4IWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Crossfit Games Open 20.1 (Ages 16-54)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 3 Box Jumps (24/20) 7 Burpees 9 Power Snatch (115/75 lbs) ~ Compare to 2/13/17 and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 10 rounds for time of; 9 Wall Ball Shots (20/14 lbs) 1 Clean and Jerk (80% of Part B)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 20 Shoulder to Overhead (95/65 lbs) 40 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 21 – 15 – 9 Deadlifts (225/155 lbs) Burpees over the Bar ~ Compare to 2/14/17 and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of 2 work the following sections and partition the reps as needed in 30 Minutes: 100 DU 60 Mountain Climber 30 Cal Row 30 T2B/Knee UPs...
