CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two Cycle Through As Needed For 25 Minutes: 25 DB Power Clean (50/35/20) 1 Bell 30 T2B 35 Box Step Ups with 1 Bell (50/35/20) (20″) 40...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, complete the following for reps in each round; i. Alternating full rounds, complete as many rounds an reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 3 minutes of; 40 Double Unders 12 Hand...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time)Complete the following for time; 800m Run 30 Snatches (135/95 lbs) 800m Run 30 Clean &...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 500 Meter Row 40 Double-Unders 30 Alternating DB Snatches (50/35 lbs) 20 Thrusters (95/65 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 Min AMRAP Teams of Two 750 Row 30 Power Clean (95/75/55) 30 Pull UPs 30 KB Swings (53/35) 10M Shuttle Run (down and back is 1) x 4 (2 each) 30 Squat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and reps as possible in 12 minutes of;...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingHigh Hang Snatch + Hang SnatchCustom MetconC: Metcon (Time)Complete 3 rounds for time of; 7 Squat Snatch (95/65 lb) 7 Toe to Bar 7 Box Jump Overs (24/20 ins)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Five rounds for time of: 10 Push Jerk (75% of Part B) 20 HR Push-Ups 40 Double-Unders
