CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (E2MOM – 12 Minutes)Every 2 minutes for 12 Minutes (6 sets): Deadlift x 5 RepsCustom MetconC: Metcon (Time)Complete 5 rounds for time of; 24 Kettle Bell Swings (53/35...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconWeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 12 minutes of; 6 Hand Release Push Ups 9...
CrossFit PPG – CrossFitPaulWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)MetconC: Paul (Time)5 Rounds for time of: 50 Double-Unders 35 Knees-To-Elbows 20 Yd Overhead Barbell Walk, 185#In honor of Pittsburgh Police Officer Paul John...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Snatch (3-3-2-2-1-1-)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps in 8 minutes of: 2 rounds of: 8 Squat Snatch (75/55 lbs) 8 SitUps 2 rounds of; 8 Squat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)~In Teams of Two~ Complete the following chipper: 600 M Run Together 50 Hang Snatch (75/55) 50 DB Rack Walking Lunge (50/35/20) 50 Hollow Rock 5 Wall walks 4 Rope Climbs 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of our best...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times: 500 Meter Row 8 Power Cleans...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of; 200 Meter Row 15 Push-Ups 200 Meter Row 15 Push Presses (95/65 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E2MOM – 14 Minutes)*Set 1 – 6 reps @ 65% *Set 2 – 5 reps @ 70% *Set 3 – 4 reps @ 75% *Set 4 – 3 reps @ 80 *Set 5 – 2 reps @ 85% *Set 6 – 1 rep @...
