CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, complete the following 28 minute chipper and split as needed: 60 DB (1) Hang Clean (50/35/20) 50 DB (1) Push Press (50/35/20) 40 DB (1) Dead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: “Goat” Session (1-1-1)Take 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Spend 25 minutes to find today’s 1 Rep MaxCustom MetconC: Metcon (Time)Complete 3 rounds for time of; 10 Deadlifts (275/185 lbs) 50 Double Unders *Courtesy...
CrossFit PPG – CrossFitWarm-up Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Sumo Deadlift High Pull (3-3-3)https://www.youtube.com/watch?v=o6QniJ9FaGACustom MetconC: Metcon (AMRAP – Reps)Every minute on the minute for 16 minutes, complete the following...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 8 Minutes)*Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes Followed by… Every 2 minutes, for 8 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7)Custom MetconC: Metcon (Time)In teams of 2, complete following for time; 10 Power Snatch 1 Wall Ball (20/14 lbs) 9 Power Snatch 2 Wall Balls 8 Power Snatch 3 Wall...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 45 Double-Unders 30 Push-Ups 15...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times of: 500 Meter Row 30 Shoulder to Overhead (115/75 lbs) 20 Toes to Bar 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3-3)MetconC: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box...
