CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and Reps)In teams...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (E2MOM – 16 Miutes)Build over the course of the 8 reps to today’s heavy.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete four rounds for time of; Four rounds for time of: 400 Meter Run 6 Strict Pull-Ups 12 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 6 Dumbbell Hang Squat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete four rounds for time of; Four rounds for time of: 400 Meter Run 6 Strict Pull-Ups 12 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 6 Dumbbell Hang Squat...
CrossFit PPG – CrossFitIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Warm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)MetconC: DT...
CrossFit PPG – CrossFitA: Coach Led WarmupA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E2MOM – 16 Minutes)*Set 1 – 4 reps @ 65% of 1-RM *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75% *Set 4 – 3 reps @ 80% *Set 5 – 2 reps @...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (2 Rounds for reps)In Teams of Two: Every 10 Minutes for 20 Minutes (2 sets) for max calories/reps: 2 Minutes of Pull UPs 2 Minutes of DB Goblet Squats (50/35/20) 2 Minutes of Push UPs 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch + Overhead Squat (E2MOM – 14 Minutes)Every two minutes, for 14 minutes (7 sets): Hang Snatch + Snatch + Overhead SquatCustom MetconC: Metcon (3 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of; 25 Double Unders 20 AbMat Sit Ups 15 KB Swings...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (Time)Complete the following for time; Run 800m Rest 2:00 Run 600m Rest 1:30 Run 400m Rest 1:00 Run 200mC: Metcon (Time)Complete 4 rounds for time of: 8 Wall Balls...
