CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (5-5-3-3-1-1)Custom MetconC: Metcon (Time)For time: 800 Meter Run 50 Thrusters (95/65 lbs) 800 Meter Run
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work through the chipper as efficiently as possible. AMRAP: 25 Minutes Run 500 Together 40 Burpees 50 Air Squats 60 KB Swings 40 Box jumps 50...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds, for 30 minutes (5 sets) of: Station 1 – 18/15 Calories of Rowing Station 2 – 5 Burpee Box Jump-Overs + 10 KB Swings (53/35 lbs) Station 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds, for 30 minutes (5 sets) of: Station 1 – 18/15 Calories of Rowing Station 2 – 5 Burpee Box Jump-Overs + 10 Pull-Ups Station 3 – 50...
CrossFit PPG – CrossFitU.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq.Warm-upA: Coach Led Warmup (No...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upWeightliftingB: Power Clean + Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (4 Rounds for weight)Every 4 minutes, for 16 minutes (4 sets) for total load: 400 Meter Run 8 Shoulder to OverheadThe...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)In teams of Two complete the following and split reps as needed: 100 Double Unders 80 Wall Balls (20/14/10) 60 DB Snatch (50/35/20) 40 WB Sit UP (1 to 1, both partners go down, but 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Front Squat (5-3-1-6-6-6)*Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Set 4 – 6 reps @ 80% *Set 5 – 6 reps @ 80% *Set 6 – 6 rep @ 80% Rest 2-3...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Push Press (Push Press x 3 reps @ 11X2 (six sets))Note the tempo – you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the...
