CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)For time: 1000 Meter Row 25 Hang Squat Cleans (155/105 lbs) 50 Pull-Ups
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)In teams of two complete the following AMRAPS: 7 M AMRAP 18 Call Row 18 DB Thrusters (50/35/20) 1 bell 18 Sit UPs Rest 1 Minute 7 M AMRAP 18 Box Step Ups (50/35/20) 1 bell 18...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, dividing reps evenly, complete the following for time; For time: 120 Double-Unders 60 Kettlebell Swings (53/35 lbs) 30Toes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean Complex (1-1-1)Hang Clean + Power Clean + Squat CleanCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Bar...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 5k Run (Time)Max Effort 5k RunFor today, you must run to the 1 mile mark and back to PPG three times plus a 200m...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-6-6-6)Sets 1 & 2 will be with a tempo and you should be close to 75% of your max. You must pause for one-second in the front-rack position between every lift,...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Back Squat (5-3-1-8-8-8)Every 2:30, for 15 minutes (6 sets) of: Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Set 4 – 8 reps @...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, complete the following 24 minute chipper and rest at the designated times for 90 seconds: 60 Hang Power Snatch (75/55) 50 Pull UP/C2B 40...
CrossFit PPG – CrossFitWarm-upAthletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (3-3-3)Choose a lift you need to work on…you have 20 minutes to master the techniqueChose your lift, but sets of 3’s only in continuous...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Clean (3–2-1)Spend 10 minutes working the skill…DO NOT SCOREC: Metcon (Time)Complete the...
