CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; For time: 80 Double-Unders 40 Kettlebell Swings (53/35 lbs) 20 Shoulder to Overhead (115/75 lbs) 10...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of 2 complete the following as full rounds each in each couplet. 6 MiN 30 DU 8 DB Hang Clean and Jerk (50/35) (single arm) Rest 2 Min 6 MiN 12 KB Swing (53/35)...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of 2 complete the following as full rounds each in each couplet. 6 MiN 30 DU 8 DB Hang Clean and Jerk (50/35) (single arm) Rest 2 Min 6 MiN 12 KB Swing (53/35)...
CrossFit PPG – CrossFitThe Open is Upon Us…. https://www.youtube.com/watch?v=2CiWByHqv4IWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconA: Crossfit Games Open 19.1 (Ages 16-54)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs)...
CrossFit PPG – CrossFitThis week you will see that there are still some heavy lifts in there with the 5×1, but the volume has been reduced dramatically. By now you are probably feeling a little beat up, but that’s ok, it’s how you are supposed to feel. During...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (AMRAP – Reps)In teams of 2, dividing reps evenly, complete as many reps as possible in 21 minutes of; 70 Double Unders 60 DB Deadlifts (50/35lbs) 50 Situps 40 Wall...
