CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of Two Complete the following: 7M AMRAP 12 KB Swings (53/35/16) 2 Rope Climbs 12 HRPU Complete Full Rounds Rest 2 Minutes 7M AMRAP 12 Cal Row 12 DB Snatch...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 25 Pull-Ups 50 Wall Ball Shots (20/14 lbs) 100 Double-Unders 50 Wall Ball Shots 25...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes, for 32 minutes (4 sets): Station 1 – 400/300 Meters of Rowing Station 2 –50-Foot Walking Lunges with KB/DB Farmer’s Carry (50/35 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes, for 32 minutes (4 sets): Station 1 – 400/300 Meters of Rowing Station 2 –50-Foot Walking Lunges with KB/DB Farmer’s Carry (50/35 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (5-5-3-3-1-1)Custom MetconC: Metcon (3 Rounds for reps)Against a 4-minute running clock, complete as many reps as possible of: 400 Meter Run 50 Double-Unders Max Reps of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-3-3-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 15 Burpees Over the Barbell (lateral) 15...
CrossFit PPG – CrossFitB: Metcon (AMRAP – Rounds)Every 90 seconds, for 15 minutes (2 sets) of: Station 1 – 15/10 Calories of Assault Bike Station 2 – 10 Burpee Ball Jump-Overs Station 3 – 250/200 Meter Row Station 4 – 20 Wall Ball Shots (20/14 lbs) Station...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of two, complete the following; i. In 8 Minutes, complete the following Run 200M together immediately followed by as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 21 Hang Power Snatches (95/65 lbs) 200M Run 21 Overhead Squats 200m Run 15 Hang Power Snatches...
