CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (9 min Amrap @ 70%)Custom MetconC: Metcon (5 Rounds for time)Every three minutes for 15 minutes, complete the following for time (5 separate scores); 12 Overhead Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Deadlift (9 Min AMRAP @ 70%)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of; 5 Snatch (135/95 lbs) 10 Toe to...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)Parter AMRAP Run 400 M Together 3 Rounds Each- Alt after each couplet: 6 DB Snatch/9 T2B (50/35/20) 5 DB Front Squat/5 Burpee Over DB 20 DU/10 Push UPs Run 400 M Together 3 Rounds...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Gymastics EMOMEvery 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: Handstand Pushup / PushUp Minutes 5-6 & 11-12:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (3-3-3)Spend 20 minutes working up to a heavy triple (3 reps) of Clean and Jerk. Rest no more than 7-10 seconds between reps. ~ Compare to 01/26/17Custom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Snatch (6-4-2)Use approximately 20 minutes to work the skill. Be cognizant of the workout to follow.MetconC/Rx: CrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (7 Minute AMRAP @ 70%)Spend 12-15 minutes warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form. Compare to...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2019 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2019 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP – Rounds and Reps)In teams of two alternate full movements for 25 Minutes 8 Burpee Box Jumps (17.1...
