CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean + Push Jerk (1-1-1)Spend 20 minutes to find today’s 1RMCustom MetconC: Metcon (Time)Complete the following for time; 10 Clean and Jerk 1 Bar facing Burpee 9 Clean and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of; 400m Run 10 Deadlifts (275/185 lbs) 15 Toes To bar
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds for 30 Minutes (4 sets) of; Station 1 – 200m Run...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP – Rounds and Reps)25 min AMRAP In teams of 2, alternating movements 200m run 5 Box Jumps (20/24) 10 Power...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Weightlifting”Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2 alternating full...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: GAL Complex Run (1-1-1)20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements without putting the barbell down.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upB: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP – Rounds)Every 2 minutes, for 30 minutes (3 rounds) of: Station 1 – 300 Meter Run Station 2 – 25...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)MetconC: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)B: Thruster (3-3-2-2-1-1)MetconC: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (5-4-3-2-1)Every 2 minutes, for 10 minutes (5 sets) of: Push Press Set 1 – 5 reps @ 70% Set 2 – 4 reps @ 75% Set 3 – 3 reps @ 80% Set 4 – 2 reps @ 85% Set 5...
